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ARMY PRT EXERCISES SMART CARDS


Physical Readiness Training Quick Reference Card
This Army Physical Readiness Training (PRT) Quick Reference Card (GTA 07-08-003) can be folded neatly and carried with you in the event that you need some last minute reminders before the PRT session. Also included on this page are the Folding Instructions. Download GTA 07-08-003 Physical Readiness Training Quick Reference Card (PDF 2.6 Megs)PRT Downloads · Preparation and Recovery · Execution of Training · Email[PDF]
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strength training circuit backward run leg tuck backward run pt field and track laterals (left run or straight-arm pull run laterals (right) step-up forward lunge gta 07-08-003 verticals sumo squat april 2010 straight-leg dead lift 10. alternate-staggered squat jump (4-count, slow)[PDF]
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Physical Readiness Training Quick Reference Card Ref: TC 3-2220. Army Physical Readiness Training U.S.ARMY ARMY STRONG, US Army Physical Fitness 63 6 UNCLASSIFŒO Fouo *Stu Nn8 PREPARATION DRILL SLOW 2 Lunge 3. MODERATE) Rcw SLOW) 6, SLOW) Row SLOW) MODERATE' FOR THE CORE
Army Physical Readiness Training (PRT) Information
FM 7-22 Army Physical Readiness Training. Physical Readiness Training Quick Reference Card. Strength Training Circuit Station Slides. US Army APFT and Body Fat Calculator iPhone App. DA Form 705 APFT Scorecard. PRT News: TRADOC revises Army Physical Fitness Test. New PT program develops battle skills, warrior tasks.
Exercise Drills - Army PRT (Physical Readiness Training
EXERCISE DRILLS. The regular and precise execution of strategically organized and sequenced exercise drills will develop the body management competencies needed to successfully accomplish WTBDs (Figure 9-1). Table 9-1 describes all strength and mobility drills [PDF]
Quick Reference Card pg1 - Leader Development for Army
DISTRIBUTION: U.S. Army Training Support Centers (TSCs). Physical Readiness Training Quick Reference Card Ref: FM 7-22, Army Physical Readiness Training GTA 07-08-003 Supersedes GTA 07-08-003, April 2010. SHOULDER STABILITY DRILL 1. “I” Raise (4-count, SLOW) Quick Reference Card_pg1 Author:[PDF]
ARMY POCKET PHYSICAL TRAINING GUIDE - goarmy
physical demands of Initial Military Training (IMT). The staff of the U.S. Army Physical Fitness School (USAPFS) prepared this Pocket Physical Training Guide. This document is the sole property of United States Army Training and Doctrine Command (TRADOC) and is intended for use by U.S. Army Recruiters to assist future Soldiers.
Preparation and Recovery - Army PRT (Physical Readiness
Preparation and Recovery for Army PRT. ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as an individual or with a unit. Everything you need from FM 7-22 is right here. Physical Readiness Training Quick Reference Card. Strength Training Circuit Station Slides.
Army PRT Downloads
Army PRT iPhone App TC 3-22 Army Physical Readiness Training ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as
Army Publishing Directorate - United States Army
physical readiness training quick reference card (atscgta1@conus.army) (s&i, training media support team, individual training support directorate, army training support center, bldg 3306 room 2, wilson ave, fort eustis, va 23604) (smart card) (atscgta1@conus.army) (s&i, training media support team, individual training
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