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Sample Basketball Offseason Workout
Sample Basketball Workout. This is a sample built off the template from the article How To Develop Workouts Like A Pro -- Using 8 Key Building Blocks. Note that the repetitions and sets for this workout is just a sample. The reps and sets for each exercise should be adjusted for an individual player's skill level, age level, strengths,..Kevin Durant Shooting Series · Mikan Drill · Hornacek Shooting Drill · Wing to Wing Shooting
USA Basketball - 45-Minute Basketball Workout
Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)Backboard Taps/Six Minutes - (with ball) 40 in a row: 10 right/left/alternating/both, rest 30 seconds, Backboard Touch/Three minutes -- Start at free-throw line, sprint and slap backboard with both Mikan/Three minutes - (Hook right and left) 30 seconds on/off: three sets (17-plus is great)See all full list on usab
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