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PRE-CONTEST WORKSHOP MANUAL AND STUDY GUIDE Your All Inclusive Guide to Finally Achieving Your Full Physique Potential NOTICE: This Book is licensed to the individual reader only. Duplication or distribution via e-mail, cd’s, printout or other means to a person other than the original purchaser is a violation of internationalcopyright law.
Workshops NPC Northern Figure 18 weeks out
Figure Contest Prep Workshop Series Beverly Figure Training, Diet. By: Kristy Rosenacker, Jessica Jimerson Magazine 12 #3. Beverly International conducted a series of workshops leading to the NPC Northern Kentucky Figure Championships. Aspiring figure athletes attending the workshops received hands on instruction in the following areas:
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To help you craft your own personalized training strategy, we have outlined general profiles of individuals that have contacted Beverly International for training advice over the past twenty years. Programs Index Bev-Solutions 6 training profiles 1. Periodization 2. Hardgainer 3. No Nonsense Basic Bodybuilding Training 4. Pre Contest Training 5.
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Dec 13, 2010i have thier Pre-Contest Workshop Manual and Study Guide. If i decide to use Bev and the other stuff I will use the ECA in the morning right before my cardio and Ripped tabs for lifting. the Bev products i will take are: Ultra 40s (liver tabs) Mass Aminos Ultimate Muscle Protien SuperPak oh yeah i would also be taking Glutamine from Iron-Tek
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