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3 CLUB ACCESS • All Group Fitness Instructors are required to carry a staff access card, queue and introduce themselves at reception • Where the instructor does not have a staff access card,they are required to sign theguest
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FITNESS FOR MOMS TO BE - YOUR GUIDE TO EXERCISING THROUGHOUT PREGNANCY - back during a BODYPUMP workout turn your bench into an incline bench by stacking more risers at one end. (Your instructor can show you how to do this). - wear loose, comfortable clothing preferably with layers that can be removed.
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What is BODYPUMP: BODYPUMP 101 overview and tips for first
Apr 09, 2014What to know as a first-timer to BODYPUMP. Because there is a lot of equipment needed, it can be scary to enter your first BODYPUMP class. There’s no need to be intimidated, because even the loyal regulars and the instructor (like me), has been there as a first-timer before.
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