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BRIZIAN AB CHALLENGE

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Brazen Fit 24 Day AB Workout Challenge – Zen to Fitness
Dec 19, 2016This is an excellent ab workout challenge called Brazen Fit 24 Day Ab Workout created by a group of ladies who exercise together uses a combination of crunches, leg raises, and planks to help you build rock hard abs. The plan starts off slowly and gradually gets more intense the further you get into the program, giving rest days as appropriate.Author: Edwardo Wscf
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