Carbohydrate Cheat Sheet - Diabetes In Control. A free wwwetesincontrol›Therapies›Diet & NutritionCarbohydrate Cheat Sheet. The carb count for the top 50 foods we eat: a simple one page pdf form that your patients can keep with them. Just follow this link to download the Carbohydrate Cheat Sheet. How Many Carbs Are in That? A Cheat Sheet for Diabetes A Cheat Sheet for Type 2 Diabetes. Why It’s Important to Understand Carbohydrate Counts If you have type 2 diabetes, you know that the foods you eat affect your blood glucose (sugar) levels.