[PDF] FITNESSGRAM - pyfp FITNESSGRAM Personal Fitness Record Name _____ School _____ Grade _____ Age _____ Ht _____ Wt _____ Date: Date: Score HFZ Score HFZ Note: HFZ indicates you have performed in the Healthy Fitness Zone. I understand that my fitness record is personal. I do not have to share my results. My fitness record is important since[PDF] Fitnessgram Test Standards and Record Sheet Fitnessgram Test Standards and Record Sheet Directions: Do all FitnessGram tests and fill out the chart below: MILE: All students will take the mile test on the treadmill or track and record your times with me and on this worksheet. PACER: Run 20 meter laps as the pace continues to increase. BMI: Take your height and weight, use the BMI chart and record results on this worksheet.