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Fitnessgram Goal Setting Guide and Scorecard Worksheet

FITNESSGRAM: Healthy Fitness Zone Charts - Physical
www››Testing›Physical Fitness Testing (PFT)Feb 21, 2019FITNESSGRAM® Healthy Fitness Zone Performance Standard Charts These FITNESSGRAM® Performance Standards Charts provide performance standards that divides the needs improvement (NI) standard into two parts: NI and NI–Health Risk for the Aerobic Capacity and Body Composition fitness areas. NI–Health Risk will be used instead of NI–High Risk.[PDF]
FITNESSGRAM Standards for Healthy Fitness Zone - lcps
61 TABLE 9.1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run[PDF]
FITNESSGRAM Standards for Healthy Fitness Zone TABLE 9
TABLE 9.2 FITNESSGRAM Standards for Healthy Fitness Zone GIRLS IS-meter PACER 20-meter (Use V02max PACER conversion (mi' kg-I. (Enter # laps chart; enter One-mile run Walk test Body mass Age min-I) insoftware) software)t (min:sec) (V°2max) Percent fat index 5 Participation in run. Completion 32 17 21 16.2 6 Lap count standards not[PDF]
InterpretIng fItnessgram results - pyfp
InterpretIng fItnessgram results FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fit-ness that offers some degree of protection against “hypokinetic” diseases (i.e., conditions that result from sedentary living). Performance is classified in
FitnessGram Statistics Report – FitnessGram Software Help
The FitnessGram Statistics Report provides Teachers and Admins with group summary information, including mean, standard deviation, range of scores, and percentage of students achieving the Healthy Fitness Zone® by test item, age, and gender. Each report page includes each age group’s participation in one test item split up by gender.
What is the FitnessGram? – Rising Dragon News
The FitnessGram consists of multiple parts, including the Curl-Up test, the Push-Up test, and the Pacer test. Each of the tests measures the athletic abilities and capabilities of the student with a healthy scoring range for each age span. Each range is quite extensive and leaves much room for improvement and for setting goals.[PDF]
FITNESSGRAM Scorecard (for Males 14-17+, and Adults 18
FITNESSGRAM Scorecard (for Males 14-17+, and Adults 18+) Females see last pages FITNESSGRAM Information BMI Zone Score Age BMI 14 24.5 to 15.6 15 25 to 16.2 16 26.5 to 16.6 17 27 to 17.3 17+ 27.8 to 17.8 20.1 to 25 Moderately high BMI Ranges for Youth Age BMI Rating Percentiles 9-17+ < 7 Very low < 5th 7 to 9.9 Low 10 to 20 Optimal 5th to[PDF]
Flexibility and Fitnessgram - JMU Homepage
Flexibility and Fitnessgram BJ Santos, Murray High School Albemarle County Public Schools bsantos@k12albemarle Flexibility is the “ability to move a joint through its complete range of motion.” (ACSM, 2006) Flexibility facilitates athletic movement and activities of daily living. Stretching can decrease pain and soreness after exercise.
FitnessGram Healthy Fitness Zone Standards - Cooper Institute
The goal of FitnessGram is for all children to be in the Healthy Fitness Zone on all five components. Only modest amounts of activity are needed to obtain health benefits, so most students who are regularly active should be able to score within or above the Healthy Fitness Zone on most FitnessGram [PDF]
Validity and Reliability - Human Kinetics
component being tested. It may be a single score or a range of scores. FITNESSGRAM uses a range of scores called the Healthy Fitness Zone (or HFZ) for each test item. For a criterion-referenced test to be valid, all those who pass the criterion measure should also pass the criterion cut-off score on the field test. Conversely, all those whoAuthors: Frederick WinterAffiliation: University of Pittsburgh
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Healthy Fitness Zone Vo2 max Sports Fitness. Objectives: To define and discuss

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