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Softball Practice Plan
Softball Practice Plan Agility/Warm-UP: 10 Minutes Drills: o 20 Arm circles – palms out like washing windows o 20 Arm Circles – palms down, fingers pointing down o 10 Swimmer Arm rotations front and back each arm o 25 Jumping jacks o 15 Stationary knee raise o 15 Stationary Butt kickers From Line: o Slow knee’s (High Knees)
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