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Exercise Program: Otago Exercise Program Booklet
Otago strength and balance training exercise programme
Otago strength and balance training. exercise programme. An information guide for patients. UHB is a no smoking Trust. To see all of our current patient information leaflets please visit[PDF]
The Otago Exercise Program - NCOA
The Otago Exercise Program • Evidence-based fall prevention program from New Zealand (late 1990’s) • Program Design –5-6 visits delivered over 8 weeks in home or outpatient settings –Standard balance and strength exercises (17 to choose from) 30 minutes 3x/week –Patient does exercises INDEPENDENTLY –Walking up to 30 minutes 3x/week[PDF]
OTAGO LEVEL 1 EXERCISES Introduction Welcome to the programme! The exercise programme that you will undertake has been designed specifically for you. The benefits of exercise are plentiful. By maintaining your programme, you can improve: • Balance • Muscle strength • General fitness • General well-being
Otago Exercises for Fall Prevention Videos
The following YouTube Videos are by the Carolina Geriatric Education Center, University of North Carolina Chapel Hill. They illustrate exercises used as part of the Otago Exercise Program for Fall Prevention, and are a complement to this guide: Otago exercise guide for older adults. To learn more about the Otago program, visit UNC’s site here. To listen to an interview with UNC
OTAGO Exercises - On The Move Therapy
Please consult your physical therapist before attempting new exercises. Scroll below for individual cards. These pictures have been adapted from OTAGO Exercise Programme to Prevent Falls in Older Adults: A Home Based Individually Tailored Strength and
Home Exercise Booklets FREE to download - Later Life Training
Aug 08, 2015LLT bring you the definitive home exercise booklets to download and print off for the participants in your classes. You can copy these to your hearts content. We have done a re-vamp, so each exercise now has a TIP on where in the home the person could do the exercise, to try to embed into everyday activities.
Free Printable Exercise Log Sheet - Track your Daily
You must be aware of everything that will effect your training program before you print and fill an exercise log sheet and begin to fill it out. Here are Some Tools to Help you Fill out your Free Printable Exercise Log Sheet Properly Exercises Instruction. Free Exercise Videos Find over 300 exercise videos with audio instructions and form tips.
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Balance Exercises: Otago Balance Exercises Pdf Balance Exercises: Cawthorne-cooksey Balance Exercises

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