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Renaissance Periodization | Simple Training Templates
Training Days: While the male physique and female physique templates can be used from 3 to 6 days per week, the simplified physique templates range from 2 to 4 sessions per week, making them great for users who can’t get to the gym as often.
A Strength Training Template That Works For Any Client
Here's a strength training template that works for any personal training client. Build great programs for any client with any limitation with this simple and flexible template. Online Training; following the block periodization program I’d crafted for him, and today was the day we saw the results of both our efforts.
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