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PRESEASON GIRLS BASKETBALL WEIGHT LIFTING PROGRAM

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PreSeason Training for Basketball: Preparing the athlete
Basketball strength and conditioning program. Training for basketball is a year long commitment. I define our training year, training from the weight room to the basketball court, each 4 minute set is separated PreSeason Training for Basketball: Preparing the athlete for the demands of the season
General Weight Training Program for Basketball - Verywell Fit
Mar 12, 2019Important note: Basketball also requires a lot of "running" training in any comprehensive program. The part of the program outlined here is confined mostly to the weights and strength development part of the program. You will need to do cardio training to develop aerobic fitness early in the preseason and then build up anaerobic fitness with wind sprints, shuttles, sprints, and intervals to Author: Paul Rogers
CCSU Strength and Conditioning Programs - CCSU
ccsu department of athletics 1615 stanley street new britain, ct 06050 (860) 832-blue
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