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Lifting The Sky: Best Qigong Exercise Ever? - Flowing Zen
Lifting the Sky is the very first exercise in two of the most famous qigong sets in the world: The 18 Lohan Hands, taught by the great Bodhidharma, and The 8 Pieces of Brocade taught by General Yue Fe. It’s safe to say that it is one of the most widely practiced qigong exercise in the world. And for good reason.
T’ai Chi For Dummies Cheat Sheet - dummies
From T'ai Chi For Dummies. By Therese Iknoian . The ancient practice of T’ai Chi and Qigong includes postures and movements, as well as a philosophy. T’ai Chi also has its own lingo — words and concepts you need to know.[PDF]
Taiji Qigong - chirontaichi
Taiji Qigong (also known as Shibashi) consists of a series of 18 simple, yet highly effective, exercises which can help The simplicity of the exercises is an important aspect that makes them effective, anyone can do them and everyone Think of drawing the energy from the earth through the Yongquan
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