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Frank's Blog...: Comrades 2014 Travel Plan...

Videos of scenario for 2014 comrades marathon
Click to view on YouTube11:59:01Comrades Marathon 201446K views · Jun 1, 2014YouTube › SABC Digital NewsClick to view on YouTube3:15Comrades Marathon Motivation 201424K views · May 24, 2014YouTube › Compressport SAClick to view on YouTube45:08Comrades Marathon 2014, Session 6 (Closing)4 views · Jun 1, 2014YouTube › SABC Digital NewsClick to view on YouTube1:18:21Comrades Marathon 2014, Session 1 (Start up line), 5:30 to 7am6 views · Jun 1, 2014YouTube › SABC Digital NewsClick to view on YouTube3:00Comrades Marathon 2014 start5 views · Jun 2, 2014YouTube › Justin WaldmanClick to view on YouTube3:00:38Comrades Marathon 2014, Session 3 - (10am to 1pm) - Winners9 views · Jun 1, 2014YouTube › SABC Digital NewsSee more videos of scenario for 2014 comrades marathon
What is a realistic Comrades Marathon goal? - Coach Parry
Jul 02, 2014For Anthony, his best case scenario, based on his marathons, is probably going to be somewhere  between 8 and 8, which is a safe Bill Rowan, but he is going to have major issues with the heat – that’s going to be his biggest problem and then he is going to have some issues with the hills. Your first Comrades Marathon goal to finish
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