Video Tutorials — Self-Suspension Simplified Hip Harness. This is an absolutely simplified hip harness that I use for self-suspension. It is based on a "swiss seat" style hip harness, which I originally learned from this video by Topologist version minimizes hitches, which makes the harness quicker and simpler to tie and somewhat less bulky. Self-Suspension - ROPECRAFT Rope Event Self-suspension chest & hip harnesses. This class is designed to pre-qualify attendees for the chest and hip harnesses required to attend Floor to Flying later in the event. Shay will guide the class through self-tying a swiss seat hip harness and a chest harness, as well as discussing rope handling skills for self-suspension.