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Balancing Your Wellness Wheel - University of Kentucky
Wellness Wheel . Kelsey Sheron . GA Health and Wellness . University of Kentucky . NASM CPT, WLS . Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . What is a wellness wheel anyway?[PDF]
Wellness Wheel Worksheet 7 Dimensions of Wellness
Feb 07, 2016Wellness Wheel Worksheet 7 Dimensions of Wellness Spiritual:Practicing consistency between our values and our actions. Exploring the purpose of our own life. A sense of connection to something bigger than ourselves, and finding comfort in a personal relationship with God or
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